If you have overactive bladder (OAB), you know how important a healthy lifestyle is for your condition. While there is no one specific overactive bladder diet, there are certain foods and beverages that can be avoided and lifestyle modifications that can be made in order to improve the symptoms associated with OAB.
It may sound counterintuitive, but being properly hydrated can help decrease the chances of urinary tract infections, which can trigger OAB symptoms.
However, the American Urogynecologic Society recommends drinking when thirsty as opposed to drinking a specific amount of glasses of water per day. This may be especially helpful for those suffering with OAB, as overhydration can also cause symptoms to occur.
Caffeine causes frequent urination, so it stands to reason that decreasing caffeine intake can also cut down on urge incontinence symptoms.
Studies have shown that cutting intake down to about 100mg of