Lifestyle / Exercise

Overactive Bladder and Sleep
Eight Ways to Sleep Better With Overactive Bladder
Angela Finlay
Angela Finlay
March 18, 2019
While you may have gained control over your daytime symptoms, things can go awry with overactive bladder and sleep once your head hits the pillow.

Latest Exercise Content

Exercises for Overactive Bladder

Three Exercises to Help Strengthen Your Overactive Bladder

Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.
by Olivia Robbin on October 15, 2018
Overactive Bladder and Kegel Exercises

Kegel Exercises for Overactive Bladder

The muscles in your pelvis are responsible for movement, control and support of your bladder and bowels, but they can easily be neglected.
by Angela Finlay on July 2, 2014