Diet

If you have an overactive bladder, caffeine is not a good way to energize. Thankfully there are many caffeine alternatives! Learn more here.

The reason you get any disease is because you either have toxicities or deficiencies of nutrients. Rectify it with healthy salad recipes!

There are many health benefits of smoothies. While they won’t cure overactive bladder, they are good for boosting energy and beating fatigue.