Self Care

Coping skills are thoughts or behaviors that reduce or eliminate something undesirable. These skills will help when it comes to coping with OAB.

If you are having symptoms of overactive bladder (OAB), then you need to be proactive and document your findings in a bladder diary.

OAB symptoms do not stop once the sun goes down. Learn about the best sleeping position for OAB, so you can rest easy at night.