Self Care

OAB can be incredibly stressful. Overactive bladder support in all its forms can help you feel more positive and even help keep your symptoms under control.

Coping skills are thoughts or behaviors that reduce or eliminate something undesirable. These skills will help when it comes to coping with OAB.

If you are having symptoms of overactive bladder (OAB), then you need to be proactive and document your findings in a bladder diary.