Did You Know There Are Ways to Improve Bladder Control?
OAB is very common; you are not alone. Your healthcare provider can recommend tips for how to strengthen the bladder, and we have some tips for you too...
Exercise
Kegel Exercises for Overactive Bladder
The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.
Three Exercises to Help Strengthen Your Overactive Bladder
Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.