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Did You Know There Are Ways to Improve Bladder Control?
a woman with bladder weakness
Did You Know There Are Ways to Improve Bladder Control?
Krystina Ostermeyer | Jun 18, 2020
OAB is very common; you are not alone. Your healthcare provider can recommend tips for how to strengthen the bladder, and we have some tips for you too...
Kegel Exercises for Overactive Bladder
A woman doing OAB Kegel exercises on the floor
Kegel Exercises for Overactive Bladder
Angela Finlay | May 1, 2019
The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.
Three Exercises to Help Strengthen Your Overactive Bladder
Woman squatting with kettle bell
Three Exercises to Help Strengthen Your Overactive Bladder
Olivia Robbin | Oct 15, 2018
Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.

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