Coping

While you may have gained control over your daytime symptoms, things can go awry with overactive bladder and sleep once your head hits the pillow.

Coping skills are thoughts or behaviors that reduce or eliminate something undesirable. These skills will help when it comes to coping with OAB.

If you are having symptoms of overactive bladder (OAB), then you need to be proactive and document your findings in a bladder diary.