May 1, 2019
The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.
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Latest Coping Content
Eight Ways to Sleep Better With Overactive Bladder
While you may have gained control over your daytime symptoms, things can go awry with overactive bladder and sleep once your head hits the pillow.
The Importance of Coping Skills for OAB
Coping skills are thoughts or behaviors that reduce or eliminate something undesirable. These skills will help when it comes to coping with OAB.
Coping With Dry Mouth Caused by Overactive Bladder Medication
There are a few ways to relieve dry mouth and keep your OAB at bay without consuming extra water with some simple lifestyle changes.
How to Make Your Own Bladder Journal
If you are having symptoms of overactive bladder (OAB), then you need to be proactive and document your findings in a bladder diary.
How to Retrain Your Bladder for OAB
Need to learn how to retrain your bladder? You may not be accident-free forever but you’ll feel a whole lot better once you’ve learned this technique!
Why You Need a Strong Support System When You Have OAB
OAB can be incredibly stressful. Overactive bladder support in all its forms can help you feel more positive and even help keep your symptoms under control.
Dealing With Anxiety and OAB
Unfortunately, OAB often travels in an intertwined relationship with anxiety. Learn how the two interact and how to manage your anxiety and OAB.
Understanding OAB and the Spoon Theory
If you live with chronic illness, explaining your condition can be tough. The spoon theory was created to do just that, and has since become so much more.
Helpful Products for OAB
Besides medication and bladder training techniques, there are helpful products that you can use to keep your bladder healthy and avoid OAB symptoms.