May 1, 2019
The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.
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Latest Lifestyle Content
Three Exercises to Help Strengthen Your Overactive Bladder
Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.
8 Everyday Lifestyle Tips for OAB Warriors
Olivia shares what living with overactive bladder is like, and some of her favorite tips and tricks on how to live everyday life easier with OAB.
Don’t Eat This! 8 Foods That Could Be Triggering Your OAB Symptoms
There are certain foods to avoid with overactive bladder and there are foods you should include in your diet that may be helpful. Learn about it here.
Overactive Bladder Triggers to Avoid
Some of the foods you eat, drinks you consume, and your daily habits could be contributing to your symptomd and acting as overactive bladder triggers.
Healthy Salad Recipes
The reason you get any disease is because you either have toxicities or deficiencies of nutrients. This can be rectified with these healthy salad recipes!