Lifestyle

The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.

Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.

There are certain foods to avoid with overactive bladder and there are foods you should include in your diet that may be helpful. Learn about it here.