Pelvic Floor Muscles
Olivia Robbin
Olivia Robbin
December 10, 2018
Having week pelvic floor muscles can affect overactive bladder. Read on to learn how pelvic floor muscles and OAB interact together.

Latest Lifestyle Content

Exercises for Overactive Bladder

Three Exercises to Help Strengthen Your Overactive Bladder

Exercises for overactive bladder are not always easy to start doing. You can begin with walking, Kegels exercises, and squats.
by Olivia Robbin on October 15, 2018
Video Lifestyle Tips for OAB video

8 Everyday Lifestyle Tips for OAB Warriors

Olivia shares what living with overactive bladder is like, and some of her favorite tips and tricks on how to live everyday life easier with OAB.
by Olivia Robbin on December 18, 2017
Foods to Avoid With Overactive Bladder

Don’t Eat This! 8 Foods That Could Be Triggering Your OAB Symptoms

There are certain foods to avoid with overactive bladder and there are foods you should include in your diet that may be helpful. Learn about it here.
by Krystina Ostermeyer on November 22, 2017
Overactive Bladder Triggers to Avoid

Overactive Bladder Triggers to Avoid

Some of the foods you eat, drinks you consume, and your daily habits could be contributing to your symptomd and acting as overactive bladder triggers.
by Krystina Ostermeyer on August 9, 2016
Healthy Salad Recipes for Overactive Bladder

Healthy Salad Recipes

The reason you get any disease is because you either have toxicities or deficiencies of nutrients. This can be rectified with these healthy salad recipes!
by Donna Schwontkowski on September 30, 2014
Benefits of Smoothies

Benefits of Smoothies

There are many health benefits of smoothies. While they won’t necessarily cure overactive bladder, they are a good way to increase energy and beat fatigue.
by Donna Schwontkowski on September 23, 2014
Overactive Bladder and Kegel Exercises

Kegel Exercises for Overactive Bladder

The muscles in your pelvis are responsible for movement, control and support of your bladder and bowels, but they can easily be neglected.
by Angela Finlay on July 2, 2014