A woman doing OAB Kegel exercises on the floor
Angela Finlay
Angela Finlay
May 1, 2019
The muscles in your pelvis are responsible for movement, control, and support of your bladder and bowels. OAB Kegel exercises will help strengthen them.

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Foods to Avoid With Overactive Bladder

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There are certain foods to avoid with overactive bladder and there are foods you should include in your diet that may be helpful. Learn about it here.
by Krystina Ostermeyer on November 22, 2017
Healthy Salad Recipes for Overactive Bladder

Healthy Salad Recipes

The reason you get any disease is because you either have toxicities or deficiencies of nutrients. This can be rectified with these healthy salad recipes!
by Donna Schwontkowski on September 30, 2014
Benefits of Smoothies

Benefits of Smoothies

There are many health benefits of smoothies. While they won’t necessarily cure overactive bladder, they are a good way to increase energy and beat fatigue.
by Donna Schwontkowski on September 23, 2014